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omg more photos of myself sorry I'm obsessed



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Enjoy them theses are the last till I reach my goal

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You are looking amazing...keep up the great work!

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you look great - lovin the gun show! ;)

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I love your confidence, keep up the good work.

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WHEW !!!! hot hot hot.. thats all im gonna say.

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Excellent progress, ttisawsm!

I just had surgery two weeks ago, so I'm always looking for some good advice from folks who are ahead of me on the journey. What have been the keys to your success so far?

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The last till you hit goal? I'm betting you can't hold out. Butif do have to admit, I'm a bit jealous.

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I've really been focused on my diet bc is easier now. Fish chicken veg and fruit is basically all I eat. Gym so much and no no sugar are carbs. I will admit I've smoked a few cigs because I've cracked but I'm good now. so no cigs and Alcohol. not drinking was the hardest for me. Follow what the dr says and u will be good take all your Protein I take 80g a day Calcium, multi Vitamin and B12

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Enjoy them theses are the last till I reach my goal

Wow a young hottie u look great

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I've really been focused on my diet bc is easier now. Fish chicken veg and fruit is basically all I eat. Gym so much and no no sugar are carbs. I will admit I've smoked a few cigs because I've cracked but I'm good now. so no cigs and Alcohol. not drinking was the hardest for me. Follow what the dr says and u will be good take all your Protein I take 80g a day Calcium, multi Vitamin and B12

Sounds good. Thanks for sharing what's been working for you. I'm 6 weeks out & I am finding it so much easier to make better food choices. I'm relieved that this really is the helpful tool they said it would be. Continued success to you, man.

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I hope when i have my sleeve done . I can get a body like that. I have always been a big guy. Very excited to get it done.. You all are great.......

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
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