ttisawsm 138 Posted April 13, 2013 Enjoy them theses are the last till I reach my goal 2 TES and Colemon70 reacted to this Share this post Link to post Share on other sites
Pelekania 156 Posted April 13, 2013 You are looking amazing...keep up the great work! 1 DayByDay reacted to this Share this post Link to post Share on other sites
makemyownluck 785 Posted April 13, 2013 you look great - lovin the gun show! Share this post Link to post Share on other sites
Roserie 302 Posted April 13, 2013 I love your confidence, keep up the good work. Share this post Link to post Share on other sites
NancyDec20 212 Posted April 13, 2013 WHEW !!!! hot hot hot.. thats all im gonna say. Share this post Link to post Share on other sites
Kennedy310 33 Posted April 14, 2013 Excellent progress, ttisawsm! I just had surgery two weeks ago, so I'm always looking for some good advice from folks who are ahead of me on the journey. What have been the keys to your success so far? Share this post Link to post Share on other sites
O.T.R. sleever 3,386 Posted April 14, 2013 The last till you hit goal? I'm betting you can't hold out. Butif do have to admit, I'm a bit jealous. Share this post Link to post Share on other sites
ttisawsm 138 Posted April 16, 2013 I've really been focused on my diet bc is easier now. Fish chicken veg and fruit is basically all I eat. Gym so much and no no sugar are carbs. I will admit I've smoked a few cigs because I've cracked but I'm good now. so no cigs and Alcohol. not drinking was the hardest for me. Follow what the dr says and u will be good take all your Protein I take 80g a day Calcium, multi Vitamin and B12 1 Kennedy310 reacted to this Share this post Link to post Share on other sites
Bellanthin 112 Posted April 16, 2013 Enjoy them theses are the last till I reach my goal Wow a young hottie u look great Share this post Link to post Share on other sites
Kennedy310 33 Posted May 11, 2013 I've really been focused on my diet bc is easier now. Fish chicken veg and fruit is basically all I eat. Gym so much and no no sugar are carbs. I will admit I've smoked a few cigs because I've cracked but I'm good now. so no cigs and Alcohol. not drinking was the hardest for me. Follow what the dr says and u will be good take all your Protein I take 80g a day Calcium, multi Vitamin and B12 Sounds good. Thanks for sharing what's been working for you. I'm 6 weeks out & I am finding it so much easier to make better food choices. I'm relieved that this really is the helpful tool they said it would be. Continued success to you, man. Share this post Link to post Share on other sites
chepler96sc 34 Posted August 6, 2013 I hope when i have my sleeve done . I can get a body like that. I have always been a big guy. Very excited to get it done.. You all are great....... 1 endless80 reacted to this Share this post Link to post Share on other sites