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Awesome! Thank you =) ....Any recommendation on the shakes?

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Awesome! Thank you =) ....Any recommendation on the shakes?

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I would be careful and not go crazy on the shakes because a lot of us have tried and boughten shakes and then our taste buds changed immediately after surgery and it was a waste of money :(( there is Premier Protein which just about everyone on my Facebook groups love they are the pre made ones and the chocolate is so great they are 160 calories 5 grams of carbs and 1 gram of sugar and 30 grams of Protein

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star1202 thanks for the advice i will def check out the premier shakes i appreciate the help =)

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Yoly617 i too am puerto rican and i also think about how hard it's going to be especially around family gatherings ohhh boyyy ...lol...i know we eat alot of foods that are high in carbs ....BUT ....i am sooo ready for this change i want to feel healthy and be here for my babies for many more years and enjoy life with them as long as i can ♥ ....=)

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Good Morning Everyone' date='

I have just started the process to get the surgery done. Of course I am in my 1 month and my insurance require a 6 month "I CAN CHANGE" process before they can approve me. I have been overweight my whole life. I am ready to make this change, FOR ME. My family supports me and I actually have my aunt doing the whole process with me since she is also considering it as well. My boyfriend supports me all the way.

I am a 27 year old Puerto Rican female with no children and engaged to an amazing guy. As a typical spanish family we LOVE our CARBS! Right after high school (9 years ago) I have gained 70 lbs. I have gone with so much and upset with myself that I have let myself go. I am ready to change and I am glad I have found this website.

Thank you for reading my Post[/quote']

I hear u, I'm Puerto Rican too....n I had the same worries! N to make matters worse....I'm from the "clean ur plate or u wear it club"! But during ur process ur gon pick things up n learn wat is worth eating n wats not. Not goin to b easy....but gets better! Use that time ur gon b waiting to mentally prepare urself! Working for me....n I'm finally ready to get that surgery date! Good luck...

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Hi All.. I live north of Boston and had my surgery last April at B&W with Dr. Pequoix.. Just wondering how everyone is doing ?? P.S. Beautiful Day here today !!!

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
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    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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