how much SF pudding to protein drink

[cosean 0]

Hi - I saw on several posts that people add sugar free pudding to their Protein Drinks. How much do you add to an 8 oz glass (for example). I made one today and used two heaping teaspoons and it ended up being way to thick to drink - I need to use a spoon.

THanks

[Kat817 19]

Yeah, I did the same thing!!! I had pudding.......but who knew!!!??? I would say maybe half that. You can always add more as you go, to get the flavor...and it is much easier than trying to thin it down again!

I also used SF syrups, and Peanut Butter, even yogurt to flavor my shakes. It gets kinda monotonous, so variety helps!!

Good Luck to you!!

Kat

[bkwalling 0]

I use a 1/4 of a reg size pack of sugar free Jello

[BrwnEydGrl82 0]

I got high Protein pudding at GNC. They have choc and vanilla. It is 35 grams of protein, 100 calories and 2 grams of fat. It doesn't have the protein taste ot smell which makes me gag. I use i can of pudding and a can to a can and a half of skim mik and it;s great. I also heard from people that are big on protien shakes to mix apple juic with Protein Powder. I tasted it and it was pretty good- better than mixed with milk or water- and you don't even taste the apple.

[transformer 1]

I added about two kitchen spoons full (tablespoon size) to my Protein Shake mix in 10 ounces of Water. You have to kind of experiment with it. I have enjoyed the banana flavored pudding in my shakes the most so far.