At a halt

[KarissaKhaos 170]

It's been a month since I've lost anything. I've been stuck at 167 for what seems forever. I want to lose another 15-20lbs. I just started Protein Shakes again but I eat a lot of Protein. I eat chicken a lot and snack on polly-o mozzarella sticks to bump up my protein a little more. I'm also a big salad fan, especially with chicken in it. I don't know what else to do. I'd switch to strictly Water for drinks if I could handle it but my new tummy hates it. I'm 8 almost 9 months out now btw. Advice?

[KarissaKhaos 170]

Bump

[ttgalaxsea 15]

Why don't you try the 5 day pouch test. Maybe it will help. Cut out all carbs for a week. I did this when I was in a stall and lost 6 pound that week. I have now done it twice. Good Luck!!!!

[ttgalaxsea 15]

I also ate a ton of carbs for 2 days and than stopped all carbs for a week and lost 5 pounds. Can't hurt to try....

[KarissaKhaos 170]

Why don't you try the 5 day pouch test. Maybe it will help. Cut out all carbs for a week. I did this when I was in a stall and lost 6 pound that week. I have now done it twice. Good Luck!!!!

I'll definitely try that, thanks so much