Protein Pancakes

[mark! 449]

So I have a few recipes I've saved from my days of competing for high Protein high quality carbs before a meet. I pulled one of them out tonight and figured I'd give it a go for breakfast/lunch. This recipe is from my coach Josh Bryant.

Protein pancakes

Serving Size: 1 large pancake

Ingredients

3 Egg Whites

1 Whole Egg

1 Cup of oatmeal

1 tsp of Cinnamon

Optional Ingredients

1⁄4 Cup of Blueberries

1 Ounce of Walnuts

1⁄4 Cup of sugar free pancake Syrup

To Make…

Blend egg whites, egg, oatmeal and cinnamon together. Spray skillet with cooking spray and pour mixture like a normal pancake. Cook on medium heat. When bubbles arise, add blueberries or walnuts and flip pancake. Cook for another minute or so. Serve with warm sugar free Syrup.< /span>

Nutritional Value

No Nuts, Berries or Syrup

Calories: 418

Fat: 11

Carbohydrates: 55

Protein: 28

I add some regular pancake mix to thicken it up a little, just personal preference. I also add some vanilla protein to the mix as well, adds 25g protein to the mix. This DOES make a rather LARGE pancake, I was able to eat about 1/3 of it, along with 1 scrambled egg and one piece of turkey bacon and I felt good.

[LifeBackNye7 44]

I will definitely give this a try! Thanks

[TES 858]

I've done one with flax, egg whites, and cottage cheese--high Protein, low carb. Very good.