2 months out and Taco Bell

[VSG_me 184]

Two months out and had a Crunchy Taco Supreme for lunch....damn that was good!

[Huntingnurse 510]

Yes they are. Ive had like one a month last two months.

[Webchickadee 716]

It was tasty, I'm sure. I would however advise you are very aware of the nutritional value of what you're eating, so you go into these decisions fully informed (if you are already aware of this information, please take this in the spirit is is intended.....helpful enlightenment!).

Crunchy Taco Supreme®

Serving size - 113 g (4 oz)

Calories - 200

Calories from fat - 110 (55% of the total calorie count)

Saturated fat - 4.5g

Total fat - 12g

Trans fat - 0g

Cholesterol - 35mg

Sodium - 320mg

Carbohydrates - 15g

Dietary Fiber - 3g

Sugars - 2g

Protein - 9g

1. Generally speaking, at 8 weeks post-op, you may wish to get more Protein "bang for your buck". I strive for 10 g protein for every 100 calories (or roughly a 10% equivalent). This Taco Bell choice had only 4.5% equivalent ratio.

2. 1 taco used up about 1/3 of your day's suggested carbs at this point in your post-op plan (everyone's nutritional plan is different, but I'm using a common 50 carbs/day rule). And these were deep friend processed corn carbs, not the much preferred complex carbohydrates you would get from fresh vegetables or fruit (which I also avoided for the first 6 months).

3. 55% of the calories from this meal was fat! That isn't a problem as a "one-time" choice, but be aware and don't make it a habit. That can play havoc with your long-term health, cardiovascular status, and make your weight loss much more difficult.

4. Sodium is quite high at 320 mg (assuming you used no taco sauce, if you did, that would bump it up significantly higher!). Keep an eye on sodium as it is also dangerous and can hamper your recovery as well as your immediate and long-term goals.

I'm not saying don't enjoy a "treat" now and then. But early on, you need to work on developing good habits and avoiding temptation foods. Fast food is notoriously bad for you (even apparently healthy choices) and this close to your surgery you should be no where near a Taco Bell or any other fast food place. If you're serious about success (and I hope you are!), you must take steps every day to change your lifestyle (in dozens of different ways). Avoiding Taco Bell for the next year (at least) is a good start.

[Pixie Dust 526]

It was tasty, I'm sure. I would however advise you are very aware of the nutritional value of what you're eating, so you go into these decisions fully informed (if you are already full aware of this information, please take this in the spirit is is intended.....helpful enlightenment!).

Crunchy Taco Supreme®

Serving size - 113 g (4 oz)

Calories - 200

Calories from fat - 110 (55% of the total calorie count)

Saturated fat - 4.5g

Total fat - 12g

Trans fat - 0g

Cholesterol - 35mg

Sodium - 320mg

Carbohydrates - 15g

Dietary Fiber - 3g

Sugars - 2g

Protein - 9g

1. Generally speaking, at 8 weeks post-op, you may wish to get more Protein "bang for your buck". I strive for 10 g protein for every 100 calories (or roughly a 10% equivalent). This Taco Bell choice had only 4.5% equivalent ratio.

2. 1 taco used up about 1/3 of your day's suggested carbs at this point in your post-op plan (everyone's nutritional plan is different, but I'm using a common 50 carbs/day rule). And these were deep friend processed corn carbs, not the much preferred complex carbohydrates you would get from fresh vegetables or fruit (which I also avoided for the first 6 months).

3. 55% of the calories from this meal was fat! That isn't a problem as a "one-time" choice, but be aware and don't make it a habit. That can play havoc with your long-term health, cardiovascular status, and make your weight loss much more difficult.

4. Sodium is quite high at 320 mg (assuming you used no taco sauce, if you did, that would bump it up significantly higher!). Keep an eye on sodium as it is also dangerous and can hamper your recovery as well as your immediate and long-term goals.

I'm not saying don't enjoy a "treat" now and then. But early on, you need to work on developing good habits and avoiding temptation foods. Fast food is notoriously bad for you (even apparently healthy choices) and this close to your surgery you should be no where near a Taco Bell or any other fast food place. If you're serious about success (and I hope you are!), you must take steps every day to change your lifestyle (in dozens of different ways). Avoiding Taco Bell for the next year (at least) is a good start.

Will you move in with me please?

[VSG_me 184]

Thanks for the input and I do appreciate your concern and where you're coming from! For me, I won't be indulging often, but definitely am cleared by my Dr to eat all foods and have been since week 4 I am not a health food 24/7 person or I would have never needed surgery in the first place LOL but I do practice good habits and am having success - it was a wonderful treat to have today ~ loving my sleeve!

[Pixie Dust 526]

Two months out and had a Crunchy Taco Supreme for lunch....damn that was good!

Glad you enjoyed your treat. I have never been a fan of fast food (but I'm still morbidly obese), but I'm sure Taco Bell would be one of my fave places to hit, if I did eat fast food!

[Webchickadee 716]

Will you move in with me please?

I think you'd get tired of me pretty quickly! LOL

Even I get bored with my strict rules sometimes! But it's been working, so I'm trying not to mess with success.

[Fiddleman 4,376]

WebChickadee, your analysis is so refreshing. Thanks for posting.

[Webchickadee 716]

Thanks for the input and I do appreciate your concern and where you're coming from! For me, I won't be indulging often, but definitely am cleared by my Dr to eat all foods and have been since week 4 I am not a health food 24/7 person or I would have never needed surgery in the first place LOL but I do practice good habits and am having success - it was a wonderful treat to have today ~ loving my sleeve!

Glad you're not mad at my reply to your post. I wasn't trying to be all "preachy". Just wanted to put the info up so that others who are reading your post (especially others who are even more early post-op than you are) know the facts. Information is everything!

I'm not a 24/7 health food person either, though that is really changing since my surgery. I'm finding I feel a lot better putting high quality fuel in my body, and when I do indulge in something "not healthy" it's with full knowledge and acceptance. And then I usually work out extra hard to "earn" it!

Great to hear you're loving your sleeve. Keep up the good work, keep your eyes on your goals and continue to enjoy your new life!

[Pixie Dust 526]

I think you'd get tired of me pretty quickly! LOL

Even I get bored with my strict rules sometimes! But it's been working, so I'm trying not to mess with success.

Maybe, but that would be offset by the way I'd feel about my sexy looking body!

[BewhoGodcreatedmetobe 124]

Although i do agree that Fast food so early post op is not the best idea, However i have to say that its freaking awesome to go to a fast food joint and get full off of one taco ! I am not crazy about fast food but once in a blue moon, its a delightful treat. If i focused on Portion Control my whole life then i wouldnt have needed the surgery in the first place ! Before, i would have ordered the whole left side of the menu and would have eaten it until i was blue in the face ! and thats no longer the case. I have come a long ways and my main focus is to not make bad habits a regular basis occurence. stay focused!

[kj806852 7]

It was tasty, I'm sure. I would however advise you are very aware of the nutritional value of what you're eating, so you go into these decisions fully informed (if you are already aware of this information, please take this in the spirit is is intended.....helpful enlightenment!).

Crunchy Taco Supreme®

Serving size - 113 g (4 oz)

Calories - 200

Calories from fat - 110 (55% of the total calorie count)

Saturated fat - 4.5g

Total fat - 12g

Trans fat - 0g

Cholesterol - 35mg

Sodium - 320mg

Carbohydrates - 15g

Dietary Fiber - 3g

Sugars - 2g

Protein - 9g

1. Generally speaking, at 8 weeks post-op, you may wish to get more Protein "bang for your buck". I strive for 10 g protein for every 100 calories (or roughly a 10% equivalent). This Taco Bell choice had only 4.5% equivalent ratio.

2. 1 taco used up about 1/3 of your day's suggested carbs at this point in your post-op plan (everyone's nutritional plan is different, but I'm using a common 50 carbs/day rule). And these were deep friend processed corn carbs, not the much preferred complex carbohydrates you would get from fresh vegetables or fruit (which I also avoided for the first 6 months).

3. 55% of the calories from this meal was fat! That isn't a problem as a "one-time" choice, but be aware and don't make it a habit. That can play havoc with your long-term health, cardiovascular status, and make your weight loss much more difficult.

4. Sodium is quite high at 320 mg (assuming you used no taco sauce, if you did, that would bump it up significantly higher!). Keep an eye on sodium as it is also dangerous and can hamper your recovery as well as your immediate and long-term goals.

I'm not saying don't enjoy a "treat" now and then. But early on, you need to work on developing good habits and avoiding temptation foods. Fast food is notoriously bad for you (even apparently healthy choices) and this close to your surgery you should be no where near a Taco Bell or any other fast food place. If you're serious about success (and I hope you are!), you must take steps every day to change your lifestyle (in dozens of different ways). Avoiding Taco Bell for the next year (at least) is a good start.

I really like your post! I agree I'm focusing this year on establishing healthy eating habits as a new lifestyle so that I don't have as many issues with weight regain 2-3 years out. Part of it I think has to be being strict with yourself.

What other rules do you have for yourself that have really helped keep you on track? Thank!!!

[overweight 4]

Webchickadee- what is your diet like? Great response. I would like to know your secrets too

[VSG_me 184]

Overweight - what has been working wonderful for me is basically high Protein, low carb and Water Water water! (with the occasional treat!)

Are you pre or post surgery? The resounding theme for post surgery patients is focus on getting Protein in first, then veggies, then starch/carbs if there's room for it and drinking lots of water. The suggested amount of water varies from Dr to Dr. Everyone's body is different and will react differently - you will see this a lot on the boards - many slow losers and many fast losers even if they are following the exact same plan! One thing's certain, if you follow your Dr's guidelines you will be successful! Best of luck with your journey!