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how to relieve doms

LifetimeLoser

By LifetimeLoser, in Fitness & Exercise

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LifetimeLoser    208

LifetimeLoser
Posted

What are DOMS?

Delayed Onset Muscle Soreness. It usually happens 12-24 hours after you exercise. Your muscles feel stiff, weak, sore etc. It is more common when doing intense leg exercises. Most people get them when they start doing squats. I got doms because I just started a very vigorous training session with a fitness trainer.

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