cravings and PMS?

[CJsmom84 90]

How do you girls handle the cravings? Its not that I can eat a lot, but I graze for about 4 days then I start my cycle and I go back to normal. But its frustrating feeling for four days I have very little control. I try fluids or napping or leaving the house but sometimes its horrible sometimes overwhelmingly so. Any advice or sympathy lol would be greatly appreciated....

Thanks Cady

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[himalaya62 221]

"Graze" on high Protein stuff!! Ham and cheese rolled up, cheese sticks, Greek yogurt, or sugar free Popsicles or lemon ice. Sometimes just a spoonful of Peanut Butter helps me too but watch the calories! Are you at the stage for fruits and veggies?? I have even nibbled on rice cakes and did fine.