5 Months and at goal!

[nsquared 232]

AH-MAZZZ-ING! Great job!

[Joy0125 95]

You look fab! Congrats! Any tips/advice you can share on what you did post surgery as far assails, exercise, and other lifestyle changes?

[Dallasgal 42]

Wow!!! You look amazing! Great job!!!

[aquitenonnymouse 206]

You look so great! Congratulations!

[Threetimesacharm 1,400]

Congratulations to you. You absolutely look like a new man!! I bet your wife agrees! You deserve it!!

[himalaya62 221]

Holy Moly!!! You look fricken' amazing!! Way to go!!!

[giggles232000 56]

WOW Congrats, 5 months dang great job

[Colemon70 87]

Wow! Awesome

[beba238 123]

Yaaa congrats!

[GoldyGirl 186]

WOW~Awesome JOB....I needed a Positive Story, been feeling down, and depressed....THANKS for the Motivation!

[GoldyGirl 186]

WOW~Awesome JOB....I needed a Positive Story, been feeling down, and depressed....THANKS for the Motivation!

[MichiganChic 3,262]

Wow, you look great, congratulations to you on a wonderful success!

[partofme! 36]

Oh my gosh. I had to go back and keep looking at the pics-you have taken literally YEARS off your appearance and life, I am sure. Congrats on your success!

[2boysmom 4]

GREAT job! You look wonderful!!

[tommyd 125]

You look fab! Congrats! Any tips/advice you can share on what you did post surgery as far assails, exercise, and other lifestyle changes?

I track everything. I was taking in about 850 calories per day(just uped to 1000). I burn between 600-1400 calories a day exercising(strictly cardio). Eat Protein first and do one Protein shake a day. I have increased my calories due to increase in exercise. I really wanted to take advantage of the honeymoon period(first six months). Don't know if i will lose anymore or not. Just waiting to see where I will maintain..Good luck on your journey