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What vitamins are you all taking daily?



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I was told a Multivitamin, b complex and a Calcium. Just wanted to know what we're most important. Guess you could pretty much take anything in addition to what's recommended

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At your stage I was taking multi 2x daily B-1 50 mg daily, B-12 1000 mcg 3x weekly, Biotin 1000 mcg daily. No Calcium for 6 weeks post surgery per my surgeon.

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