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Down 70 lbs!!! I've been working so hard. Size 34 waist, this is a medium athletic tee. It's amazing guys like I cried the other bc even though times got hard, and I've worked more than I ever had in my life, I feel like God answered my prayers. Is this a start of a v-line or a fast crease lol ?

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Down 70 lbs!!!

ttisawsm

doing great :)

lookin' good too ;)

keep up the good work :)

good luck :)

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Looking great buddy! Keep up the great work :)

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Woohoo! Congratulations! You look great!

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wow you look great and losing quickly. How big was your waist size on surgery day? Whats your daily meals look like? Looks like you are not going to have any loss skin problems. Im jealous you dont have any love handles lol... my upper body looks great but have decent size stomach and love handles still.

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wow you look great and losing quickly. How big was your waist size on surgery day? Whats your daily meals look like? Looks like you are not going to have any loss skin problems. Im jealous you dont have any love handles lol... my upper body looks great but have decent size stomach and love handles still.

My waist size day of sugery was 42 I am now a size 34. All I eat is fish and chicken fruits and vegs. No carbs or sugar. I don't worry much about portion sizes bc I eat very slow and when im full I save the left overs for another meal time. I still do have love handles I'm working on them. I go to the gym everyday for cardio and some weights. I think the only place I'll have some extra skin is my belly. It's getting wrinklyish. But I do crunches everyday. My belly and thighs are v the last to go I'm sure.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

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      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
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