pamiam824 13 Posted April 7, 2013 I hit that 3 week stalled I've heard about. Any suggestions??? Share this post Link to post Share on other sites
naviah 4 Posted April 7, 2013 I hit that 3 week stalled I've heard about. Any suggestions??? Walk walk walk Share this post Link to post Share on other sites
naviah 4 Posted April 7, 2013 Walk walk walk I have my surgery this coming Thursday ... U need to go to a support group an they can provide all the information u need Share this post Link to post Share on other sites
ProudGrammy 8,322 Posted April 7, 2013 3 week stalled - suggestions??? pamiam824 you can walk/exercise - drink more - never hurts but........ stalls happen to all of "us" newbies - to veterans got to get used to the stalls - periodically they might/will happen a stall can last anywhere from a few days, to weeks - even a month, or more ) -hopefully not that extreme easier said than done but.......... you gotta "ride the wave" - the stall will break, i promise Would i lie to you??? no way!!!! "God Grant Me Patience, Just Hurry Up About It" good luck 2 ISleevedIt and angela3472 reacted to this Share this post Link to post Share on other sites
angela3472 35 Posted April 7, 2013 Yes as proudgrammy stated...stalls happen. Sad but true....I too have been stalled and my surgery date was 3/19/13. My Dr said this..." Angela, drink that Protein, stay hydrated and move!" He said most generally our stalls are due to our body trying to stay hydrated and the Protein we take in is getting used up due to dehydration....so I'm really working to hydrate and protein up! Hang in there!!!!!!! You can do this 2 PJinWashington and ProudGrammy reacted to this Share this post Link to post Share on other sites
pamiam824 13 Posted April 8, 2013 Thanks guys! I must say I'm not meeting my Protein. Or Water goals. I feel so full all the time. But I'm going to push harder to get my fluids in. Been going to the gym and taking walks in my neighborhood but I'll increase that also and pray for the stall to pass quickly. I've lost 29 lbs so far and just want to keep this ball rolling!! Share this post Link to post Share on other sites
sharonintx 1,275 Posted April 8, 2013 Proudgrammy said it best - ride the wave. ( good one ). I'm riding the 3 week stall wave too. It's a major bummer. How can one not lose weight while eating between 400-800 calories a day?? I dunno but the weight is bound to come off eventually. Hang in there! I'll be hanging in with you. 1 angela3472 reacted to this Share this post Link to post Share on other sites
Wls4me 163 Posted April 8, 2013 I'm with y'all too. Only mine started on week 4. Wednesday will be 6 weeks PO. It's frustrating but I'm just hanging in there. Started couch 2 5k last week and am increasing fluids. Hopefully ill get back to being a loser soon. 1 angela3472 reacted to this Share this post Link to post Share on other sites
angela3472 35 Posted April 8, 2013 I'm stalled again...and trust me it gets to ya and makes you feel like screaming! But I'm not giving up, I won't let it take control over me. That's what is the most important, don't give up on the end result. This page has some of the strongest people here, we took control and made the decision to get healthy....we ALL can do this!! Share this post Link to post Share on other sites