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Hello everyone!

I was sleeved 3/27/13 and so far I have lost 21 pounds after surgery and 34 pounds since my first visit to the Drs before surgery!

After I got out of the hospital I didn't need the pain meds which I am glad. The only incision that hurt was my belly button where they pulled out my stomach.

I drink two Protein Drinks a day 30 grams in each drink. Is this enough? I feel it is. Wednesday April 10th I start soft Protein and boy I can't wait till I can chew lol!

I walk everyday 30 minutes in the am and again in the evening. I play pickle ball so will continue that when I go home.

Well that's about it for now. Hope to hear back from someone lol.

T

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Congratulations on your surgery and weight loss!

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Thank you!

Hey where do you get that tracker?

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Thank you!

Hey where do you get that tracker?

Click on the arrow by your username at the top right side of the screen and then click on my tickers from the drop down menu.

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Welcome wolfcubby. Congratulations on being sleeved. A lot of great people here who will gladly lend a supporting word when needed.

Looking forward to reading about your future success.

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Thanks Yoli!!

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Thank you iegal!!

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Congrats! Sounds like you are doing everything right!!!

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Thank you himalaya!!

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      Hello,
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      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

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        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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