ok for all you hungry sleevers out there

[boobyholes 16]

Ditch the liquid calories.

[michelleooo513 245]

And my nut actually speaks highly of carbs... of course from the right sources... wheat brwad wheat crackers. Brown rice etc...

[michelleooo513 245]

Im gonna be 6 weeks on tues and im excited to eat a mini sandwich! I found some bread thats 100 wheat with low carb.. low cals.. no white flour.

[boobyholes 16]

Mini wheats work good. Unfrosted. They sit heavy in the pouch and are good for Fiber. But stay away from foods smaller than a half dollar Those will slide right through. You want to try and get food to sit in there as long as possible.