cynthia4722 74 Posted April 7, 2013 I have been reading about Michael Mosleys work with intermittent fasting, specifically his 5:2 plan. Eating regular meals 5 days and low calorie 2 days. Is anyone following this plan? Share this post Link to post Share on other sites
No game 14,437 Posted April 7, 2013 Type Mosley into the search bar somebody wrote about it just today.. The thread was something like" a year out... 1 FishingNurse reacted to this Share this post Link to post Share on other sites
RebecaSparkles 247 Posted April 7, 2013 I am not currently doing this but I plan on doing it post op. 5 days at 1000 cal & 2 days at 500 cal. allons-y Share this post Link to post Share on other sites
TES 858 Posted April 7, 2013 weird...I was just talking to someone about this yesterday. Share this post Link to post Share on other sites
L.L. Gorilla 0 Posted April 16, 2017 I am over 8 years post-op (RNY) and 30 years post-op gall bladder removal. I started doing a one-meal-a-day, 23-hour fast 3-4 days a week and eating a normal diet on the other days. I do a 3 day, water-only fast once a month. I have found that I feel wonderful on the days I fast. It feels right. I'm not sure how it would have felt shortly after surgery, but this far out I'm pleased. Not particularly hungry when I'm not eating. Share this post Link to post Share on other sites
