Jump to content
×
Are you looking for the BariatricPal Store? Go now!

I can eat what i want (minus bread, pasta, an rice) now what?



Recommended Posts

So I'm finally on my own as far as eating is concerned. What are some foods everyone has on hand at all times!! Help I feel like I don't know where to start!! Thanks

Share this post


Link to post
Share on other sites

Wisconsin Turkey Sausage snack Bites. String cheese. These are always in my insulated tote.

Share this post


Link to post
Share on other sites

Cucumbers, celery, fat free dressing, nuts, fruit, Ostrim, tuna, chicken, carrots, cheese, pita chips, eggs, orange juice (50% calorie reduced), Soup, lean pork, avocados, cherry tomatoes, skim milk, whole grain bread, lentils, oatmeal, pickles, pretzels, herbs, hmm....thinking...

Share this post


Link to post
Share on other sites

I always have a bag of talipia and a bag of chicken breast. My other go to is tons of seasonings so I can change up the flavors. And always frozen veggies

Share this post


Link to post
Share on other sites

@delta_girl how far r u out?

6 months

Share this post


Link to post
Share on other sites

Lots of chicken, fish, turkey burgers from costco (if you have access). Egg whites, tuna, canned chicken. PB, fresh fruit, green veggies. Lots of good things out there. Greek yogurt is a staple. Still drink Protein Shakes as they are fast and can get the Proteins going.

Share this post


Link to post
Share on other sites

string cheese

babybel cheese

Fage 0% greek yogurt

white albacore tuna

canned chicken breast

boiled eggs

Sunsweet Ones prunes

cottage cheese

hummus

premier Protein shakes

cooked diced ham

cooked diced chicken

colby cheese

lettuce

grapes

strawberries

carrots

Mmmm....I think I like cheese, lol

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×