Jump to content
×
Are you looking for the BariatricPal Store? Go now!

HELP! Can't get in enough protein! Arrrgghh!



Recommended Posts

Today marks exactly two weeks since I became sleeved. But, I seemed to already become 'stalled' in my weightloss. I have only loss about 25 pounds since I started my two week presurgery liquid diet to today. Not sure if this is normal - but it certainly is frustrating! Guess I was expecting more at this time since I am basically still on a liquid diet. I have however, been having a problem getting down enough Protein. I have tried various types - but not found one that I could use regularly to get all that I need on a daily basis to increase weightloss. Does anyone have any tips, suggestions for getting in enough protein? What liquid supplements do you recommed that are palatable? Tried 'Whey New', not a fan. 'Premier Protein' is not bad. Please share your suggestions. Thank you! :)

Share this post


Link to post
Share on other sites

25 pounds in 2 weeks is excellent !!! Take it slow ! Ur doing great :)

Share this post


Link to post
Share on other sites

25 pounds in 2 weeks is excellent !!! Take it slow ! Ur doing great <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' />

And I drink Premier Protein . They work great for me

Share this post


Link to post
Share on other sites

I developed an intolerance for my Protein Drink at about three weeks out. Not coincidentally, about the same time I stalled for four/five endless weeks! That said, the solution for me was to use milk as the mix for the Protein Powder. Not sure what about the milk made it sit easier on my belly but it did. Of course, if you were to try that, milk would need to be an OK on your nutrition plan since you're so newly post op.

Also, I agree... 25lbs in 2 weeks is great!

Share this post


Link to post
Share on other sites

My NUT didn't start me on any Protein until yesterday (I'll be two weeks post op on Monday). I'm now doing Baricare shakes that can be mixed with as little as 2 oz of Water and there is 20 gm of protein in each one. I'm not sure where you can get it, I bought it from my Dr's office. You may could check on line. Also the NP told me yesterday at my appt that there are some "protein shots" that you can get from Walmart that are only like 2-3 oz and they have around 17 gm protein in each one. She recommended doing something that you have to mix with a smaller amount of liquid to make it easier to get down as opposed to having to drink 8-16 oz with still such a small stomach capacity.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×