Jump to content
×
Are you looking for the BariatricPal Store? Go now!

HELP! Can't get in enough protein! Arrrgghh!



Recommended Posts

Today marks exactly two weeks since I became sleeved. But, I seemed to already become 'stalled' in my weightloss. I have only loss about 25 pounds since I started my two week presurgery liquid diet to today. Not sure if this is normal - but it certainly is frustrating! Guess I was expecting more at this time since I am basically still on a liquid diet. I have however, been having a problem getting down enough Protein. I have tried various types - but not found one that I could use regularly to get all that I need on a daily basis to increase weightloss. Does anyone have any tips, suggestions for getting in enough protein? What liquid supplements do you recommed that are palatable? Tried 'Whey New', not a fan. 'Premier Protein' is not bad. Please share your suggestions. Thank you! :)

Share this post


Link to post
Share on other sites

25 pounds in 2 weeks is excellent !!! Take it slow ! Ur doing great :)

Share this post


Link to post
Share on other sites

25 pounds in 2 weeks is excellent !!! Take it slow ! Ur doing great <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' />

And I drink Premier Protein . They work great for me

Share this post


Link to post
Share on other sites

I developed an intolerance for my Protein Drink at about three weeks out. Not coincidentally, about the same time I stalled for four/five endless weeks! That said, the solution for me was to use milk as the mix for the Protein Powder. Not sure what about the milk made it sit easier on my belly but it did. Of course, if you were to try that, milk would need to be an OK on your nutrition plan since you're so newly post op.

Also, I agree... 25lbs in 2 weeks is great!

Share this post


Link to post
Share on other sites

My NUT didn't start me on any Protein until yesterday (I'll be two weeks post op on Monday). I'm now doing Baricare shakes that can be mixed with as little as 2 oz of Water and there is 20 gm of protein in each one. I'm not sure where you can get it, I bought it from my Dr's office. You may could check on line. Also the NP told me yesterday at my appt that there are some "protein shots" that you can get from Walmart that are only like 2-3 oz and they have around 17 gm protein in each one. She recommended doing something that you have to mix with a smaller amount of liquid to make it easier to get down as opposed to having to drink 8-16 oz with still such a small stomach capacity.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 1 reply
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 1 reply
      1. stevieoriole

        Am feeling this right now. My surgery date is 4/1. Sign the consent tomorrow. I feel like I overloaded myself with too much info, too many opinions. Got to the point where I was wondering if I should do this. Then I thought of my reasons for taking this step and that settled my nerves. Still get moments of doubt but am striving forward. Am just going to follow my book from the surgeon. Joined this because I was told by my dietician that I should do this for support

    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×