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Good books about WLS?

southernsoul

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southernsoul    773

southernsoul
Posted

I just started reading a book called The Success Habits of Weight Loss Surgery Patients by Colleen Cook. I'm only a little way in, but I think it will be helpful. I would love to know what books others have found helpful, whether they're specifically about WLS or not.

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able2cope    193

able2cope
Posted

Hi,Many thanks for the tip - I've just ordered the book for my kindle.

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Pookeyism    1,143

Pookeyism
Posted

"The Power of Habit" by dughil

not a WLS book - much more than that. it is about us, all of us, the parts that define habit, embed action and reaction into our minds. How to break habits, but also how to make new ones and why old one's resurface, and much more.

Full of great medical research, very worth the old 3x read.

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Go To Topic Listing Gastric Sleeve Surgery Forums

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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