Started excerscising and feeling hungry :(

[Kapu 16]

Hi all ... I am a almost 6 weeks post op and I started working out like 30 min on the elliptical 4 days a week.... I seem to be getting hungry more often though . Is this normal ? On work out days , after a workout ... I can feel like I need some food after about 11/2 hours . I am worried sow will call it grazing but as a rule I try to eat every 2-3 hours and I take in 850 - 1000 cal a day and burn about 250-350 cal a day for now. Am I on the right track . Is it normal for me to feel a little bit hungrier ? Please feedback if you would

[sastexan4u@yahoo.com 43]

Get a Protein Drink in after work out It help's..

[LisaT678 225]

I don't know how normal it is but I'm 4 mos post-op and I get hungry after working out too. I usually do a cheese stick or greek yogurt after a workout. That seems to help and I'm still keeping my calorie intake to around 1000 Cal a day and Protein is between 55 and 65 grams.

[itstheamarie 77]

Yes, your body needs fuel to repair muscle tissues and replenish the energy you burned. You can google low carb post workout Snacks for ideas, and they are all based around Protein good carbs. shakes, cottage cheese, Greek yogurt, baby bell light, hummus or something along those lines. I haven't ventured into Protein Bars, because I don't trust my self control yet. Whatever you choose, just make sure to stay hydrated and budget for your post workout snack! It will help prevent muscle loss :-)