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Stalled and eating more

wilecoyote

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wilecoyote    1

wilecoyote
Posted

I am 6 months out and haven't lost in a month and feel my self possibly heading in the wrong direction. Currently down 70lbs at 255. Any help?

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Sarahboy13    49

Sarahboy13
Posted

Change something, if its your workout, the time you eat, what you eat, something, it may just be enough to trick your body. Good luck!

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prettynpink    110

prettynpink
Posted

I'm pretty new to the post op crew, but I have read stories where people stalled for 6 weeks but lost inches instead of pounds. Be encouraged :) My NUT says for me to remember to stay away from complex carbs and fats. Also, remember to eat lean.proteins first. Hope I helped.

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newgrandmother    725

newgrandmother
Posted

eat eat eat. i upped my carbs (fruits and veggies) decreased Protein from 90 to 70 stopped working out for 5 days and started back taking Calcium and bam 4lbs oh and one Meal Replacement a day

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
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    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

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    • BetterLeah

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      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
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      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

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      Hello,
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