Counts for Fitness Pal

[Michele1024 11]

Hi Everyone!

I am on my 3rd week post op and I want to get MyFitnessPal in order so I can dig in. At this point my NUT doesn't want me to bother with protien counts but next phase it is on!

My protien grams are 70

I hear my calories should be between 600-800

What should my fat grams and sugar intake be? Can you give it to me in grams?

Also, I tried looking up the ticker program on here but it just wasn't working for me. Any help with this?

Thanks so much for your help! How is everyone doing?

Michele

[DrmBig4Evr 152]

I set my Protein intake goal at 60, my carb intake at 60, I ignore the fat grams and sugar intake. I set my calorie goal at 800, I also measure my inches and weight.

For the ticker, go to your profile, edit profile, under my ticker or signature you will find a place to set it up. Your figures in your My Surgery tab will be used for the ticker on this site.

[Michele1024 11]

Awesome thank you!