Dehydration

[shadesofteal 10]

So here is my question...and go easy on me, I'm new. .

I am planning a June 3 VSG surgery. My 10 year old plays baseball and has a tournament the weekend of June 22 (ish). It is, historically, REALLY HOT during that time. If getting your fluids down at the rate the doctor wants you to is a real problem (as I have read multiple accounts and seen many vlogs indicating), how do I protect myself from dehydration?

I don't mind missing practice, but I don't miss my guy's games! Thoughts?

[Museum-Mama 196]

Think like Doree the fish...Just keep sipping! Just keep sipping! Or something like that. lol. There is no rule that says you have to chug. Just keep a constant, easy intake of Water.

Also, stay in the shade so you don't get sun poisining. It's the WORST! Dehydration is only a small part of it, so please be careful! Take an umbrella if you have to. I am sooooo fair skinned that I just keep my parasol in my car so I don't fry during the summer.