Kaiser Approved! First Step....lose 18 lbs

[anniehip 14]

anyone got any advice?

[Itsme! 98]

Stop drinking sodas, don't eat bread/pasta/rice. Drink some Protein Shakes and eat lean meats and veggies. Aim for 1300-1400 calories a day. And start walking or doing some sort of exercise 3 times a week for 20 minutes a day (minimum - more days/time is better!). It can be done!

[RebecaSparkles 247]

I encorporated the dreaded Protein shakes for Breakfast. To get used to them & bc they're ususlly under 200 cal. I then have Breakfast part 2 around 10am a lunabar mini.

That and limiting my calories to 1500 or less. My nut says 1500 i shoot for 1300. But i do have days with more or less.

allons-y