For those of us having a hard time eating slower...

[Tasteofheaven 8]

My surgeon recommended I get a set of these...thought I'd share.

http://mydietdinnerware.com/

[aquitenonnymouse 206]

Interesting. I don't know that a blinking red light would slow me down, but it's an interesting concept.

[Tasteofheaven 8]

yeah, I agree...think of the blinking red light as a sign of the uncomfortableness to come

[pixigrl 33]

Hmmm... pretty interesting. They also have models that will vibrate in your hand when it tells you to stop. I'm not sure the brand-name though. I also literally eat off of salad plates , or kids plates. Smaller.

[amytug 996]

There's also an ap called eat slower. I use it for every meal. You can set it to any time you would like between one minutes and three minutes. Or 30 seconds and 3 minutes? I don't remember. I do 2 mins to start and then stretch it to 3 toward the end of a meal.

Keeps me in check. I'm only 1 month out tho.