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mi75    1,235

mi75
Posted

intake of Protein is VITAL because we are intaking so little calories that our bodies will begin to breakdown our Protein stores-ie MUSCLE- to provide itself with daily protein requirements.

protein is vital for organ function, healing, brain function, blood production, etc...if we don't get it through what we eat/drink, we will lose muscle. remaining muscle can be built up, but burned muscle cannot be replaced.

my nut has generally said that i will stay one one shake a day for at least 5-6 months until i am eating 60-80 Proteins per day. not likely, so i plan to stay on some sort of Protein Drink for a few months past that...

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Go To Topic Listing Protein, Vitamins, and Supplements

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