Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Well I set a goal to loose 25 lbs before my 25 th bday in may well I'm so close .4 lbs away that's right .4 away 18 days post op so since my bday is 6 weeks away I pray .4 comes off lol small goals I feel will help me along the way, and since last yr in march I got down to 230 after I got really sick and was in hospital ( 280 and lost 50 in two weeks) that will be my next goal (241.4) now. Then it will be to get below 200 ( been over 5yrs). When you have 80+ lbs to loose I'm hoping this makes it seem easier ? Or wishful thinking.

Share this post


Link to post
Share on other sites

No you're on the right track! I need to make a formal goal list. I have goals in my mind both weight and NSV's like getting in my Protein everyday or being confident in a bathing suit, but need to write them down! Congrats on hitting your first goal. The .4 will be off in the next day or two! lol!

Share this post


Link to post
Share on other sites

I did this too!! But to be out of the 200 by my 40th and I did it this weekend with 15 days until the big 4-0-!!!!

I think smaller goals make the process so positive!!!

Share this post


Link to post
Share on other sites

Down 25 today

Share this post


Link to post
Share on other sites

YAY FOR YOU!!!!

My next mini goal is 183 - highest weight I ever was before I had kids.

Mini Goal After that 174 - Wedding weight..

I like the mini goals, keeps me motivated.

Share this post


Link to post
Share on other sites

Yes they do my next goal is to be 230, what I got down to when was in congestive heart failure and what I was around when I got married. So 11 lbs hoping to have that gone before summer.

Share this post


Link to post
Share on other sites

Down 30.4 now only 5.6 lbs until next goal yay

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
    • Stone Art By SKL

      Decorative Wall Cladding & Panels | Stone Art By SKL
      Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
      · 0 replies
      1. This update has no replies.
    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×