4 weeks post op no weight list in a week

[staceysassygal 2]

Hello, I am new to this app. I am almost 4 weeks post op and have not lost any weight in a week. I am eating what is suggested by my doctor and I started my workout routine. Has anyone experienced this? I'm very frustrated and hoping its because I am doing weight training.

[taylokat 180]

Sounds like you have hit a stall. From what I have read, it's very normal at this stage. Just remember to get enough Protein and water... Your body will catch up and you'll start losing again!

[staceysassygal 2]

Ok, thank you!

[TexasMiss 314]

I am 4 weeks and 2 days out. I've been stalled for about two weeks now. I'm eating around 800 calories, 60-65g Protein, under 30 carbs, getting my 64oz in, being active, and the scale won't move. Including my 20 day preop, I lost 38 lbs in the first 34 days and then it stopped. I'm having faith in my sleeve that it's going to work, but as Laura suggested to me the other day, my body needs time to adjust and play catch-up. I've put it through a lot recently!

[newoutlookonlife 46]

I hit a stall around the same time. The scale will move again! What I found helpful during stalls was to take my measurements. Tyler scale may not be moving but believe me your measurements will still be shrinking I found that a nice motivator to get me through the stall.

[Jenny12 361]

Pretty much everyone experiences this at around this stage. Just hang in there and I promise you will start losing. Your body is going through a major adjustment.