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Zinc

blueyes32

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blueyes32    5

blueyes32
Posted

So I had my 3 month post op appointment and i had my bloodwork done the week before. For some reason they didnt get my labs back in time. Yesterday i got a letter in the mail abt my bloodwork saying everything was fine but my Zinc was dangerously low. I take 2 chewable Flinstones vits a day which should be 160% of my daily percent. Its like 12 mgs or so. Now my perscription is for 220 mgs!!!! A bit freaked out about this but of course Dr is off til Monday. Anyone know anything about this???

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libbyb    17

libbyb
Posted

Hey.. I'm not sure of the product you are taking (I live on the other side of the world and have never heard of it) but Make sure its not zinc oxide in your zinc supplements (we are lucky to absorb 5% of the amount). The best supplement is when there is a mix of zinc aspartate and zinc orotate. I take a supplement that has 50mg of aspartate and 25mg of the other one and that maintains my zinc levels fine.

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Go To Topic Listing Protein, Vitamins, and Supplements

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
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        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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