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Ok so I've been on a si called stall for a week and im only 2wk 2 days post op. I haven't been drinking my Protein and today I actually finished a whole cup and went to the bathroom and lost 5lbs omg TMI I know ...but I just realized how important it is to get those shakes down!!!

Day of surgery 323lbs

Today 297lbs yay me!!!

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Way to "go"! :D

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Yay! Remember it's get the Proteins AND fluids down.

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Those big bms are quite a relief. I have had diverticulitis a number of times pre-surgery so I know how Constipation can wreck your life. I constantly felt like I had to go and could not.

Trying to get in enough liquids and when you can, Fiber bearing foods or benefiber can help immensely.

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realized how important it is to get those shakes down!!!

Determined_Me

see what happens when you follow the "rule book"?? :)

down 30 lbs since surgery :)

WooHoo :)

keep up the great job/work!!!!

congrats

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