Uh oh

[rmubvashrink 57]

So I had a short Half pump white mocha Decaf with two pumps sugar free vanilla it changed my life. I felt terrible because I'm sure that pump was not more then 60 or 70 calories! Why do I feel like I broke the law? Oh yeah one month anniversary down 28 pounds woot woot.

[SpaceDust 585]

Way to go on the weight loss!

As for why you fell like you broke the law, well, you know you just spent what is probably around 10% of your normal day's calories on empty sugary stuff. The good news is that it was a pretty restrained splurge in the overall scheme of things - you didn't go eat a box of chocolates or a whole big bag of potato chips. Savor the flavor, count it in your food tracking for the day and don't make a habit out of it

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