Stall....

[cmaloney 151]

Hey guys. Hope everyone is doing great! I need a little advice. I am 6 months out & I have hit the dreaded stall. Any suggestions to help me out. I've been seeing the same 2 numbers go back & forth for about 4 weeks now. I've just added Pilates this week & next week start kickboxing. Hoping that helps... I get in about 50-60 grams of Protein a day & I'm good with my water... Still haven't even had a piece of bread yet! Thanks....

[mokee 588]

Add a couple hundred cal a day for 2 days and make sure carbs are increased also. Then go back to regular regimen. This works for me. Our bodies are strange indeed. They get used to so little food and shut down. When we feed it it starts to loose again.

[COnative 192]

Hey guys. Hope everyone is doing great! I need a little advice. I am 6 months out & I have hit the dreaded stall. Any suggestions to help me out. I've been seeing the same 2 numbers go back & forth for about 4 weeks now. I've just added Pilates this week & next week start kickboxing. Hoping that helps... I get in about 50-60 grams of Protein a day & I'm good with my water... Still haven't even had a piece of bread yet! Thanks....

I am in the same boat! I have been at a stall since early February. I think we just need to be patient, I think. Sometimes I wonder how long a stall can last. You and I are very similar as far as activity and consumption of protein. I am considering doing Dr. Oz's three day detox to maybe "jump start" the weight loss again. But I totally feel you! It is frustrating!!! Hopefully there are others who reply to give more insight.

[cmaloney 151]

Thanks! I don't feel so alone or a failure! Even though we're doing everything right you still feel that's its your fault! I will increase the carbs a bit! Hope this breaks soon! Although I really can't complain. I've lost 87 pounds & feel great...

[scorpio2479 237]

It seems I stall & then 3wks into a stall I lose 2-3lbs. I admit its super frustrating!!!

[cmaloney 151]

It sure is!!!! It's still all good though..