115 lbs gone! Before & after photos

[sabrina4you 17]

Awesome!!!

[mikeross 216]

wow awesome transformations.

Give us some tips on your success.... Whats your diet and exercise looking like.

[superchica879 58]

You look AMAZING, I hope I can lose that much

[Ms.AntiBand 2,984]

I had to laugh.. Because everyone's before and after pics continue to totally amaze me. I'm in awe that weight can completely change someone looks plus make them shine with such happiness and pride! GOOD JOB.. & CONGRATS!

[Sannah 258]

Amazing job!! You look phenomenal!! Beautiful before and after!!

[katieb 80]

wow awesome transformations.

Give us some tips on your success.... Whats your diet and exercise looking like.

I think it's all due to the exercise. I exercise every day. I do cardio and weights.

I ate all clean healthy foods up until the last month. And now I am cheating here and there. I also log everything I eat and drink in my fitness pal. I always eat Protein first and make sure to eat 70 grams a day.

Hope this helps.

[Tyas84 74]

Amazing

[mikeross 216]

Is your diet public on myfitnesspal? Mind if I add you????

[Francgutierrez 12]

You look great!!! Congrats.

[Tumbelyna 9]

You look fabulous!!

[Kalimomof3 613]

Looking Awesome!

[FeeIsMe2 508]

Wow you look awesome!

[aaronblock03 25]

Pre sleeve

Post sleeve

Beautiful!

I'm down 100lbs

[mikeross 216]

Amazing job... I am jealous of your lack of love handles or belly fat. I know you can't spot reduce fat but what do you have any tips for love handles/mid section?

How many Calories/protein/carbs are you eating daily?

Any lose skin?

[aaronblock03 25]

Amazing job... I am jealous of your lack of love handles or belly fat. I know you can't spot reduce fat but what do you have any tips for love handles/mid section?

How many Calories/protein/carbs are you eating daily?

Any lose skin?

I just do lots of cardio, I run 5-8 miles every third day and do Crossfit on days I don't run. I do abs everyday to tighten my midsection and it's worked so far. I don't count carbs/protein I just eat high Protein food all day long, and on days I run I make sure I get a few servings of long grain brown rice in or I will feel terrible.