Mind tricks.

[BigFatLoser 331]

The last couple nights after I would get into bed, I noticed that I felt as though I had done badly for the day because I wasn't hungry. I laid there sad and wondering how much weight the scale would say I gained the next morning. All because I wasn't going to bed hungry. Wow. I have been so used to feeling like the only times I didn't F up my eating is when I had a very hungry belly at the end of the day.

I ate under 500cals today. Not counting, since I'm still on liquids, but still. Low calories. I'm not hungry. I'm laying in bed, and I feel like I over ate today. It's so crazy what I've trained my mind to believe after all these years of diet failures.

[GoldyGirl 186]

yes, i am and have felt the SAME way...Even ask my husband as we are in bed, Did I eat to Much today? he Laughes and tells me HELL no... I dont know why but you are not alone........

[lilbuddhaxo 20]

I feel that way a lot too! Ill eat and not be hungry three hours later (like I would have been PRE surg) and I'm like "omg I ate way too much didnt I??" And I panic! I guess it's just our crazy fat brains working. LOL jk. But you're not alone!