I can't do this alone

[peacequeen 434]

I use to frequent this site a lot and was a very active member. Due to some stressful life events, I took a long break to focus on those things. During this time I've only been able to lose a few pounds and I've realized I cannot do this alone. I need to get back on track here and at mfp. I miss the friendships I made here and am so glad to start fresh and hopefully run into those who helped me on my journey. I've lost a total of 106 pounds since surgery..12/27/11 and have about 55 pounds left to go to reach my personal goal..33 to meet drs goal. I really need the support and companionship of people who know what I'm going through. It's a tough world and everyone just doesn't understand what we have been through.

[Museum-Mama 196]

Welcome back! I'm rather new and not sleeved yet, but have also benefitted from this group/site. Looking forward to getting to know you and others that can give a gal guidance.

take care!

[annabelle 76]

hello and welcome back im at the pre-op stage but I know I cant do this without my friends on here as know one else understands

[PdxMan 4,292]

I am so happy to see you back here. Everyone's perspective is so important to get the full story. Welcome back, our prodiGAL PeaceQueen. (We need some peace around here, lately)

Of course, I'm going to suggest going back to basics.

• Eat lean Protein first, then good veggies, then starches
  
• Don't drink before, during or immediately after eating
  
• Put the utencil down after each bite. Evaluate how you feel before taking the next bite
  
• Exercise - Your heart rate should be up there. You should feel absolutely exhausted when you are done.
  

Welcome back!

[LisaT678 225]

Welcome back! I am 4 mos post-op. Down almost 40 lbs and loving my sleeve! Had a little set back last week. Ended up in the hospital for a week with pancreatitis. NOT fun! Now they're saying I have gallstones and the bladder's gotta come out. Hoping that doesn't delay my progress too much but I don't want to go through another pancreas attack that's for sure!

I love the help, support and companionship here on the boards. Look forward to getting to know you.

[Susie in Lima 320]

Welcome back! It is good to have people to support you on this journey!

[fluffylibra30 323]

Hi!

I missed you! I kept asking and wondering what happened to you!!

[peacequeen 434]

I am so happy to see you back here. Everyone's perspective is so important to get the full story. Welcome back, our prodiGAL PeaceQueen. (We need some peace around here, lately)

Of course, I'm going to suggest going back to basics.

• Eat lean Protein first, then good veggies, then starches
  
• Don't drink before, during or immediately after eating
  
• Put the utencil down after each bite. Evaluate how you feel before taking the next bite
  
• Exercise - Your heart rate should be up there. You should feel absolutely exhausted when you are done.
  

Welcome back!

Hey pdx! I knew you'd kick my butt into gear!!lol So good to be back and looking forward to my next level of the journey. I feel like I'm getting a second chance. I have been a bad girl,,not following the rules and those of you who are new at this,,there's no room for cheating yourself. The weight has like frozen in it's comfy place. Time to make some positive changes and get back to it. pdx hits the nail on the head with the guidelines. I know what I need to do and am soooo glad yall have my back. Thanks for the welcome Peace to ya.lol

[peacequeen 434]

Hi!

I missed you! I kept asking and wondering what happened to you!!

Missed you girl..look at you sportin that new body! You look fantabulous!