stuck

[kamsmom13 31]

Stuck at a loss of 33lbs help what do I need to do. My surgery date was Jan 28!

[Bunnydee 40]

Hi there! My surgery date was alos the 28th of January. I too was stuck at 30, then now I am down 2 more. But...I also was up a few then back down again. Don't stress it. This happens to everyone. What I have done is gone back to the basics. I am not going over 30 carbs a day nor over 1000 cals a day. Make sure your getting in your Protein and Water. It's still hard for me to get in all the liquid but I am trying. Also I think most of all....move...walk, walk, walk. I just purchased and elyptical machine, I like it. So even if you break up your workout time to 3 10 minute sessions, it really works. good luck to you.

[TexasMiss 314]

I'm 4 weeks tomorrow and the scale didn't move this week. It's very frustrating!

[doreenladner 3]

Be patient! As frustrating as it is for the scale NOT to move every time eventually it will. Stick to your program & don't stress about it. I'm six months out and have lost 80 lbs. I had to limit how often I weighed so I didn't get discouraged. Even now I only weigh every two weeks at the most often. I like seeing a different number on the scale and when I weighed more often I didn't always see it. Good luck!!