cyncitygirl 100 Posted March 27, 2013 It's been months and I finally feel I have good restriction, I haven't been snacking, I have my workout routines and have been eating my healthy home made meals and I can't get lower than 220-217. The number just stays in between these three numbers. How can I get it to go down?!!! Today I start a new workout class, kettle bell kickboxing which should shake my body up but what can I do about the food to get this weight off??:0/ Share this post Link to post Share on other sites
Macy6 356 Posted March 27, 2013 How many calories do you think you are taking in? I have seen on other posts where people have suggested upping your calories, slightly, to accommodate for the exercise. If you are taking in 600-800 and burning 400 or more working out your body may be freaking out. Maybe try bumping your calories slightly, make sure you are getting in a post exercise shake? Keep up on your Water and don't give up. Share this post Link to post Share on other sites
Joe I 180 Posted March 27, 2013 My NUT said to up your calories by 100 per week for 2 weeks if there's no change up them by another 100. Share this post Link to post Share on other sites
cyncitygirl 100 Posted March 27, 2013 My NUT said to up your calories by 100 per week for 2 weeks if there's no change up them by another 100. I believe you both but it's scary. Haha. Ok I will try it with healthy Proteins. My Water intake has been great! I am a Lapband to sleeve revision and my first two months I barely felt restriction. This month I finally feel what everyone is talking about and yet the losing has slowed down. Ill try eating more Snacks. Thanks. Share this post Link to post Share on other sites
delta_girl 931 Posted March 27, 2013 I stalled for the entire 5th month. It was irritating, but it eventually broke. I've read a few posts where people who are around a year or more out have had a few extended stalls. Don't worry about it. Just keep doing what you are doing. Your body is probably still trying to figure out what is going on. Share this post Link to post Share on other sites
Mangomic2000 3 Posted March 27, 2013 I agree with the above. I have found that my weight has several weights that it loves. These weights are usually weights that I maintained for some period of time . When I loose weight and get to these weights it is as if my body says ok we're there lets stay there. The weight will always come off if I just continue even though it is very frustrating. Keep exercising eat and drink the right amount and I will guarantee the weight will come of. 1 nsquared reacted to this Share this post Link to post Share on other sites
diannepj1960 28 Posted March 27, 2013 Yes i was told to increase my intake,so i set my timer every two hours to eat even when i'm not hungry,and also you could be losing inches and it will not show on the scale, i notice when i was walking on the treadmill every day my scale would not move,so i stop the exercising for a while and my scale started moving i know strange,but it's working i wil start back again,but for now it's working i probally burning up what i did not have to burn so it stall my weight loss.but keep doing what you doing it will start moving again don't get discourage,,and stay away from that scale for a while .. Share this post Link to post Share on other sites
