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51 pounds down half way to goal at 9weeks



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Those are some amazing numbers!! What's your daily routine like?

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That is awesome!

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You look lovely! Keep up the great work and congratulations!!

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Wow look great -- You even look taller!

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51 pounds down half way to goal at 9weeks

Ebonisekim

congrats bud

you are doing so great!!!!

feeling good, healthier, happier - what more could a person want????

keep up the good work bud

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Wow look great -- You even look taller!

I kno rt ..thank you

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You're doing great!!!! Congrats, keep up the good work! :)

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Those are some amazing numbers!! What's your daily routine like?

To be honest I really don't have a routine but I do it a egg for Breakfast every morning I don't weight my food I indulge in a piece of chocolate once a week or two weeks and I mean one piece I don't eat bread , rice , Pasta ect at all I haven't reintroduce them yet and I'm not in a rush to do so I eat Protein first always been a meat eater so this is not a problem for me I don't eat out really unless my husband takes me and I don't consider my self on a diet if I want something I have it but its not many unhealthy things I want I don't use pure sugar at all I drink Water and use a liquid enhancer to provide flavor for me oh I don't drink Protein shakes gave them up at two weeks I rather eat my Protein

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Thx for the info, those are some pretty good habits! I hope for you the best and continued success :-)

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Thank you

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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