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That's awesome Wade!!!!! WTG!!!!!

Well... I am a happy camper... I HAD gained a pound up to 199... am down to 195 this morning so 4 lbs down this week! YAY!!!! I just want to get a safe distance from the 2's!

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down 1.5 lbs now at 213.5. I happy it's going down but wish it were faster. I can't complain too much, I haven't start exercise yet but this is the first week I will. Wish me luck.

Contrats to all.

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Congrats on your losses Michelle and Amoro! I sure know about the slow loss... but hey... as long as the road leads us downward... we'll get there!

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Boohoo, I never have a loss on Monday, I think we should change this to Tuesday, LOL, still 186. After I finish this prune juice today, I'll let you know the difference tomorrow.

Have a great day everyone.

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I was 167 this morning, down from a starting weight 10 days before surgery of 189 (this is my scale's reading, not the doctors)

I am with those above who mentioned the prune juice need. Heck I would probably lose five pounds if you know what would happen. Also need to start the exercising. I am sitting on my stability ball as I type, does that count?

Congrats to all

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Good for you Betty and everyone else. Wow Vicki, you've done really well, especially since you were so much lighter than most when you started. I was barely able to qualify medically at my starting weight, my BMI was like 39 I think. Keep up the good work, at the rate you're going you'll be 120something before ya know it.

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Hey everyone! It's been a couple of weeks but i'm down 1.5 in the last 3 weeks. I'm going for a fill on Sunday and this darn port incision needs to be fixed it just won't heal up. I'm just hoping anyway for the fill. Well Congrats to all the loser and everyone keep on keeping on!

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got on the old feed store scale again....next week: THONG
Planting season will never be the same! :( Congrats, momoffour. Have a great weekend, everyone -- see you here on Monday!

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Hello every one this is chief/jquamafied this week scale weight was 280 we were out in Las vegas,My wife and I danced are butts off at studio 54 ate mostly fruit walked every day there. Really thought I'd lose more. But enough about me. Hope every one is doing great & losing weight take care God bless!

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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