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Post Op 2 weeks.

vrgarrett

By vrgarrett, in Fitness & Exercise

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vrgarrett    0

vrgarrett
Posted

I want to start exercising NOW & my favorite pre op exercise was kettle bells !!! Anyone else doing kettlebells...when did you start. I have emailed my doctors nurse to ask but I want to hear from someone who has actually had the surgery & do kettlebells.

Also I have lost 23lbs since surgery & have noticed a plateau for 4 days. scale not moving and I feel I'm doing everything by the book. I understand my body is adjusting & most everyone will have plateaus has anyone else seen a plateau this early (2wks post op)

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