Readytobeskinny 13 Posted March 26, 2013 I am almost 2 months into my pre-op journey and I have only lost 13 lbs thus far. I have completely changed my eating habits and have been working out (cardio) 3-4 days a week, which is more than I have ever done before. I'm so scared that post-op my progress will be equally slow. Share this post Link to post Share on other sites
Karishero 57 Posted March 26, 2013 For my preop diet we were allowed 2 Protein Shakes a day for Breakfast and lunch and then a small bowl of either chili, Soup, stew or something hearty for dinner. you could snack on sf popsicles or pudding and drink sf drinks.. and in the first week i lost 8lbs.. wht are you eating? Share this post Link to post Share on other sites
SerendipityHappens 1,594 Posted March 26, 2013 I started my inital preop on December 3rd. I did an 800 calorie VLCD until I started my actual preop diet which was also 600-800 calories. I lost 45 pounds in three and a half months... on similar calories that I can expect for the first 6 months post sleeve. (once I can eat a bit more.. right now I'm at 600 calories ) Yeah, it's slower than some, but It's REALLY good for me so I'm not going to complain! Share this post Link to post Share on other sites
Readytobeskinny 13 Posted March 26, 2013 I guess I should clarify I have not started the liquid pre-op diet yet. My insurance is making me do 3 month supervised diet and I'm just keeping a 1200 calorie diet. I start liquid diet April 15. Share this post Link to post Share on other sites
Readytobeskinny 13 Posted March 26, 2013 Serendipity that's great! I would love to lose 45 lbs pre-op! What was your start weight and how old are you? I'm 35, start weight 236. Share this post Link to post Share on other sites
ShrinkyDinkMe22 376 Posted March 26, 2013 Between what I did on my own and my 2 week liquid diet I lost 32 total prior to surgery. 15 of that was while on the 2 week liquid. Share this post Link to post Share on other sites
SerendipityHappens 1,594 Posted March 26, 2013 Serendipity that's great! I would love to lose 45 lbs pre-op! What was your start weight and how old are you? I'm 35, start weight 236. I'm 41 and I started my preop at 335.. I did two shakes(or cottage cheese) and a lean and green meal plus I could include: an egg, an ounce of nuts, half a piece of fruit as long as my total calories was 800... sometimes I'd have some beef Jerky or a pickle . I'd often juice some vegetables and have a glass of juice and 6 ounces of fish for my dinner as my lean and green. Share this post Link to post Share on other sites
Amie 90 Posted March 26, 2013 I lost 17lbs in my 3 week pre opt diet. My diet was skim milk as much as I could drink in 5-10 mins 3 times a day. I could also have Water and crystal light. I did cheat about 7 times. I lost more in my pre opt then I have post opt I'm 5 weeks out and have lost 20lbs. A total of 37lb. I'm finally starting to feel it. Share this post Link to post Share on other sites
melegge 17 Posted April 19, 2013 I did one Dietician meeting and have followed her plan for a month and have gained a lb. She has me eating more then I did before. I am really concerned about losing the 15lb pre op. I have to figure this out. I am on 1500 cal/day as instructed and nothing is coming off. I see the Dietician again Tue so I hope she can help then. My Doc doesn't do a 2 week liquid. They just require the pre op weight loss which is 15 for me and then Clear Liquids the day before. Share this post Link to post Share on other sites
Itsme! 98 Posted April 19, 2013 I've lost 37 pounds (plus a few more I've put on and retaken off!) since I started my supervised diet the week after thanksgiving. I'm no longer seeing the nutritionist and have less than 2 weeks until surgery. I'll have to do one week of pre-op diet so I'm hoping between now and the knife I can make it an even 50! Share this post Link to post Share on other sites
LanaMae 24 Posted April 19, 2013 I lost 24 on my own since last April and then another 16 during the last month preparing for surgery this Tues! It's amazing what you can do when you are truly motivated. Share this post Link to post Share on other sites
bethxxx 304 Posted April 19, 2013 In the 9 months prior to my surgery I lost 27lbs. Very slow for nine months. Now almost 3 months after surgery I've lost 42lbs. That's 69lbs all up!! So I'm very happy. I'm sure your weight loss will be faster after surgery Share this post Link to post Share on other sites
Readytobeskinny 13 Posted May 10, 2013 I am now 1 week a way from surgery (eeeek!!) and down 26 lbs. Share this post Link to post Share on other sites