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(Warning: SKIN) Video Demonstration of Why the Gym is Important!



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That's a really good point Kirk.....thanks!

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You just put that on here so I could see you two naked.

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GRRR.. Gay guys! They're always so hot! What a waste :P

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Kirk- That was very inspiring! You're weight loss is awesome! I often wondered why people didn't belive how much I weighed and I didn't realize it until more recently that it is bc I am alot more toned then most people my weight!

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Thank you for this!!!

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If I could wolf whistle I would so do it..great video!!

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Great video - thanks for sharing

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what an awesome post! It really helps those, like you said, who do everything right, but don't see the scale move as fast as some of those losing weight much more quickly, not eating right and not exercising. It doesn't seem fair sometimes. I just try to remember that just because someone is losing massive amount quickly does not mean they aren't losing muscle and the whole goal is to lose fat mass.

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Great video! Thanks for sharing.

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Wowza!!! Thanks for that eye opener!! I def need to it he gym!!! Do u think sleevers need to focus on weight training or cardio? I'm thinking 60/40?

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Loved the video thanks for the info. and yes your baby's got back!

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I'm impressed by this video, both by the bravery it took for you two to do it and by the fact that you guys thought of doing it! What a great visual for us all!!! I have a friend who claims she weighs less than I do but wears at least two sizes larger in pants (and shirts, but she has HUGE tatas). I've always figured she was lying about the number, but this video may make me rethink that. Congrats on your loss so far! BTW, I'd have so done the butt grab too! :)

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Wow, that took guts! (I would say cohonas but didn't wanna offend he he). I know it's easy to get discouraged, thanks for trying to inspire everyone by being so brave/personal!

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    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 2 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 1 reply
      1. stevieoriole

        Am feeling this right now. My surgery date is 4/1. Sign the consent tomorrow. I feel like I overloaded myself with too much info, too many opinions. Got to the point where I was wondering if I should do this. Then I thought of my reasons for taking this step and that settled my nerves. Still get moments of doubt but am striving forward. Am just going to follow my book from the surgeon. Joined this because I was told by my dietician that I should do this for support

    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

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