bringiton 68 Posted March 23, 2013 So I mash up my ff cottage cheese well and then chew well too. It feels like it sits in my esophagus? Is that normal? Sent from my iPhone using VST Share this post Link to post Share on other sites
pammie37 103 Posted March 23, 2013 So I mash up my ff cottage cheese well and then chew well too. It feels like it sits in my esophagus? Is that normal? Sent from my iPhone using VST I am experiencing the same thing..everyone says I am eating too fast or too much..I really don't think I am..I have a timer that goes off every 2 min for each bite..I am only getting in about 500 calories a day..and 400 of it are Protein shakes... and then when I do "eat" I feel like I am gonna gain weight which is crazy because who gains from eating 100 calories worth of food??? I think I over think...lol Share this post Link to post Share on other sites
ISleevedIt 380 Posted March 23, 2013 have you tried using a baby spoon? I use a baby spoon and only eat about 1/4 - 1/3 of a baby spoonful at a time Share this post Link to post Share on other sites