Finally, something that tastes GOOD!

[SuzanneRoupas 18]

I am only a few days post -op but for some reason I looked at my allowed list of liquids again. Skimmed milk was on the list! So, I found the NUT's suggestion: 8 oz milk, 1/3 cup dry milk, one envelope of sugar free Carnation Instant Breakfast. Shook it up....it's GOOD! 21 grams per 8 oz. Now, its a lot of Fluid to try to get down and drink Water too, but I'm sipping sipping sipping.....

[BigFatLoser 331]

I may just have to try this!

amymorrison29 on MyFitnessPal!

[BigFatLoser 331]

Pretty yummy! I'm drinkin it now

amymorrison29 on MyFitnessPal!

[MalibuBorn 0]

Oh, thanks I'm gonna try today .

Do they have flavors?

[SuzanneRoupas 18]

Oh, thanks I'm gonna try today .

Do they have flavors?

I have only found the chocolate and vanilla. Their website says they have strawberry as well. Also, I've been adding unflavored Protein powder to this concotion to up the protien as well.

[ncdimps 60]

Thanks for the help!!! I am going to try this

[rachel marie 42]

Carnation instant breakfast has a lot of sugar (19g). In a serving. Do you use a full serving?

[SuzanneRoupas 18]

Rachel, I only have used the sugar-free. Comes in chocolate and vanilla.

[angela3472 35]

You have to order strawberry online...nobody carries it in stores! :-(

[mikeross 216]

how many calories does 8oz have?

[angela3472 35]

sugar free is 60 cal w Water or 150 cal w 8 oz of skim milk and 13 g of Protein w milk.

If you use reg packet of strawberry, chocolate or vanilla it's 220 cal w skim milk and 13 g of protein.