Need Energy! And more water!

[KjinGrl 1]

So Thursday was 1 month post op and I'm glad to be down 32lbs!! However, I have low energy. I need some advice on how to get going again. I'm eating 3 meals, Protein first. Taking a chewable women's multiple Vitamin. Trying to sip on Water as much as I can remember. I have a ton of laundry to do today but I can't bring myself to want to do it. Or any other chore today. My 10yr old started her own laundry (awesome)!! Anyway, in general what do you all do to ensure energy? And what is your trick to remember to get in your water. I don't want to get dehydrated. Is it the type of cup? Reminder/Timer? Etc...

I also heard there could be low energy 6-8 weeks after surgery. Any suggestions? Questions welcomed.

[Lisa :) 231]

It could be that you need more carbs...and you could have low blood sugar. Protein lowers blood sugar and carbs raise blood sugar. Long term, our bodies need the proper balance of the two (along with fat) in order for blood sugar to be stable. Also, not all carbs are created equal....I'm not talking about eating bread, crackers, chips, Pasta, rice, etc.

Once I started really working out (at about 6 weeks post op) I needed the carbs!!!

[Stef 264]

Water is my biggest issue right now. I'm always fighting to get enough in. What helps for me is to keep a couple of 24oz insulated Polar bottles in the fridge and carry one around wherever I go. Cold water just seems to go down easier so having a ready supply on hand is a big help.

[No game 14,437]

Between month 1 and 2 I felt profoundly tired also.. I always found myself taking a nap in the middle of the day. It does get better as the others said really keep up on the Water treat it as a full time job (because it is) I also like the healthy carb suggestion!

[KjinGrl 1]

Thanks all!! Stef- are the polar bottles only online or have u seen them in any stores? And having them ready does make it easier than having to go make another bottle. Not that it's difficult, just knowing its there. Laura-ven- thinking of it as a full time job does make me know i have to be more aware. Maybe if I find or make a little Bracelet that jingles to remind me. Nothing to aggravating though. Lol

[mariewj 1]

I know the feeling, I'm 3 weeks out and 28 lbs down. I'm tired and I'm cold all the time. I've yeto have a 64oz of Fluid day. I've have Rheumatoid arthritis and that brings its own level of fatigue.

[Stef 264]

Thanks all!! Stef- are the polar bottles only online or have u seen them in any stores?

Bike shops and outdoor stores like REI carry them but you can go to their website (polarbottle.com) and click "Find a Store" at the top of the page to see if anyone near you has them. I just get mine from Amazon.< /p>

[fatrosie 176]

Do you take any kind of psych meds or do you suffer from bi polar/ depression/ anxiety? I take two different psych meds for depression and anxiety. My surgeon told me that if would take several months for me to get back to a normal energy level due to the meds and the depression causing chemicals in my brain. My emotional status is perfectly fine. I'm happy and emotionally stable, but I have no energy!!!

Idk if you do or not, but thought this might help.