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What are the best exercises?

HOSS7123

By HOSS7123, in Fitness & Exercise

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HOSS7123    1

HOSS7123
Posted

Ok, as i lose weight i am really starting to see the excess skin develop. I am wondering what exercises, if any, fellow sleevers have found to combat this problem. Stomach, arms, etc are the main points of interest but as always, ANY information is ALWAYS welcome. Thanks in advance!

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mariamitani    405

mariamitani
Posted

Weight lifting 3 days a week and cardio for 2-3 days is what I have read. Youtube has allot of videos on excersice. Lunges and squats are great for the lowerbody. good luck

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Gin1120    21

Gin1120
Posted

I'm so afraid of this..thankfully I have a planet fitness near me and with the 20/month plan you can have an unlimited guest, tanning and a trainer...pretty good deal so when I'm off total restriction (3 weeks from now) I will ask the trainer...Can't wait!!!

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Go To Topic Listing Fitness & Exercise

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