UPRR Wifey 89 Posted March 22, 2013 How fast are y'all losing weight? I know we are all different and will lose at different rates. I'm just curious. Share this post Link to post Share on other sites
theoldmusicbox 399 Posted March 22, 2013 10 months out, 180 lost. that's not typical, but it is possible Share this post Link to post Share on other sites
swampdonkey 36 Posted March 23, 2013 I got weighted on Monday and sleeved on Wednsday so far 13 lbs.. I am getting my liquids in but I feel like poop! Share this post Link to post Share on other sites
pammie37 103 Posted March 27, 2013 10 months out' date=' 180 lost. that's not typical, but it is possible [/quote'] Wow..that's awesome..how did u do it??? What does a day of eating look like for you???? Share this post Link to post Share on other sites
notmeanymore 629 Posted March 27, 2013 Im a slow loser. Sleeved 12/5, down 57 pounds including pre-op diet. As long as the scale goes down, Im happy. My surgery weight was 222. Im glad I dont compare myself to others or else Id be very disappointed. Share this post Link to post Share on other sites
theoldmusicbox 399 Posted April 2, 2013 Wow..that's awesome..how did u do it??? What does a day of eating look like for you???? started with a bunch of walking, then added circuit training style workout. 30 minutes, 5 days a week. Breakfast is my version of a Protein shake which is more of a cappucino. 16oz coffee, 1.5 oz skim milk, 1 heaping scoop of body fortress Cookies and cream Protein powder. altogether about 140-160 calories 28ish grams Protein.< /p> when i have actual food for Breakfast, either a monte cristo made with flatbread, deli ham and turkey, thin swiss, and a dab of sf maple Syrup. (there's more to it, but, thats the main stuff) less than 300 calories, more than 15 grams protein. or the http://dashingdish.com/recipe/giant-one-minute-breakfast-cookie/'>http://dashingdish.com/recipe/giant-one-minute-breakfast-cookie/ holy mother of all things awesome! less than 200 calories, about 14g protein. i don't put it on a plate, i warm it in the bowl, it tastes like a warmed up nobake cookie! mmmmmm lunch is typically a 1.5 cup serving of leftovers. dinner is usually something that comes from one of these sites. http://www.emilybites.com/ or http://bariatricfoodie.blogspot.com/ or http://dashingdish.com/ i do have high protein Snacks from time to time. i also carry Protein Bars in case i work late, or get stuck somewhere so that i don't make bad choices. the best Protein Bars i have found so far and the only ones that i feel taste good AND have enough nutritional value (protein vs calories vs crap) are the pure protein bars found at walmart/kroger/ect. and the advobars from advocare. hope this was helpful. good luck in your journey! Share this post Link to post Share on other sites
