12 pounds in 2 weeks?

[socks4 0]

Newbie here

I have lost 12 pounds in 2 weeks since my sleeve. Does that sound like a normal amount? 2 Protein Shakes a day, 2 greek yogurts = 84 grams of Protein. 40-60 oz of Water. Walk 1.5 miles on the treadmill. Does this sound like I am on the right track. I start purred foods in 7 days. Can't wait!

[JProx 161]

Almost a pound a day WOW I hope I will loss that fast I will not be sleeved until May. Good luck and God Bless

[ISleevedIt 380]

Yep, I say you're on the right track. That's great weight loss! I mix up what I do. I walk at different times of the day (since I don't go back to work til April 1, due to hand surgery a week and a half ago) and different distances. I also increase calories about 2 times a week and I drink at least 9 cups of Water a day. I'm trying to not let my body get into a routine and think it's time to stall and hold onto the fat/fluids. This is after my stall broke about a week ago. Keeping my fingers crossed that I don't hit another stall any time soon.