protein bar or shake at night?

[Fiddleman 4,376]

Sorry for the multiple posts folks. Sometimes the post hangs for a while so I cancel and press send again.

[JP69 116]

Thanks for your feedback everyone.

I think I will go with long extending Protein shake for bed time and bar for my afternoon snack. The brand of extended Protein I use is Syntax Matrix.

Morning snack is either energy squares and recovery shake before and after run 3 days a week or eggs/turkey sausage on non running days.

Morning Breakfast (6am) is usually a Protein Shake and green veggie drink following an early morning dash on my treadmill.

I try and do a vigorous 1 mile hill run full out (7 mph) every morning at 5:30am when I wake on an empty stomach to wake me up before work. It leaves me with sweat pouring off my face, but really helps. This is like a quick jolt to start my day out right irregardless if it is a running day or not.

Geez, do you ever eat any food:)?

[Fiddleman 4,376]

Geez' date=' do you ever eat any food:)?[/quote']

Yup, 5-6 x a day at 150 calories or so. Slowly increasing more as I study what it does to my weight. The hard part is when I get hungry in between meals sometimes (usually between 11-12). Have to grin and bear it. Drink my Water. Eventually it subsides or it is time to eat.